kettlebell workout

30 Minute Workout: 5 Minutes at a Time

30 Minute Workout: 5 Minutes at a Time

Got 30 minutes? Grab your heavy kettlebell for this 30 minute workout. This workout is titled 5 Minutes of Bliss because you are working as hard as you can for a maximum of five minutes. So, lace up your shoes, map out a short run route, dust off your kettlebell, and...
Strength, Cardio, and Core Workout

Strength, Cardio, and Core Workout

This strength, cardio, and core workout is a favorite workout at Fixed on Fitness. It combines fast moving strength work with cardio and exercises to strengthen your core. My favorite part of this workout is that each section is short and focused, so before you know...
Weighted Workout: Count Down By Two

Weighted Workout: Count Down By Two

This weighted workout was actually a favorite at Fixed on Fitness this week. Yes, it was tough, but most people liked it. You can use the structure with any exercises, so this workout is easy to duplicate even if you don’t have access to a weight. You...
Quick, Effective, Kettlebell Workout: Speed Rounds

Quick, Effective, Kettlebell Workout: Speed Rounds

I am definitely a fan of quick, effective kettlebell workouts.  If you’ve been checking out the Wednesday workouts for a little while, you can probably tell that I am not a fan of wasting time.  Time is a precious commodity, so if I can get my workouts done in...
Quick Kettlebell Workout: Top of the Minute

Quick Kettlebell Workout: Top of the Minute

A quick kettlebell workout…sounds easy, right?  I feel like I have to preface today’s post with this…today’s workout was one of the toughest workouts I have done in a long time.  That said, it was awesome.  I love a quick...

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