I love any workout that rewards hard work with rest. This workout has small bursts of intense work, but that work is matched with quite a bit of rest. You will need a kettlebell and about 36 minutes to complete this workout. I would recommend going...
Happy Wednesday! Go grab your kettlebell and get ready for the FOF Forty. Thankfully, you don’t need a ton of time or space to complete today’s workout. In fact, you will likely finish in about 20 minutes, so we’ve included a little...
It’s time for another Wednesday workout. This week, you will need to grab your watch. You will also need a weight and a medicine ball. If you do not have access to equipment, go ahead and substitute any body weight exercise into the structure...
Today, we are working a lot of single arm exercises. Instead of alternating arms, we will be rolling through a series of exercises on your right side before moving to the left side. This is a tough one, so going a little lighter on your weight might be a...
