sprints

Sweat in Four Minutes?  Yep…You Can.

Sweat in Four Minutes? Yep…You Can.

We love to sweat, and we love AMRAPs.  If you aren’t familiar with the term AMRAP, it stands for as many rounds as possible.  The goal of any AMRAP is to move as fast as you can with good form for the specified time.  You can use any rep count,...
Sweat in Four Minutes?  Yep…You Can.

Sprints and Basics – FOF Wednesday Workout

Lace up your running shoes.  We’ve got some sprints in store for this week’s Wednesday Workout.  You will need to map out 400 yards for today’s work.  It’s summer.  Sprinting in the summer makes you feel like you are...

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