Have you heard about the benefits of float therapy? Have you floated? So, I floated for the first time a few weeks ago. Josh and I planned a “self care” day, and in addition to just spending a little time together, we booked a session at MODE Mind and Body for a...
Rather listen than read?CLICK HERE FOR AUDIO FILE Journaling…it’s a practice that has well known health benefits. It’s relatively easy to do. It is not expensive. You can journal in as little as a few minutes. However,...