stress management

Benefits of Float Therapy

Benefits of Float Therapy

Have you heard about the benefits of float therapy? Have you floated? So, I floated for the first time a few weeks ago.  Josh and I planned a “self care” day, and in addition to just spending a little time together, we booked a session at MODE Mind and Body for a...
Journaling – Why You Should Give it a Try

Journaling – Why You Should Give it a Try

Rather listen than read?CLICK HERE FOR AUDIO FILE Journaling…it’s a practice that has well known health benefits.  It’s relatively easy to do.  It is not expensive.  You can journal in as little as a few minutes.  However,...

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