tabata

Add Some Extra to your Tabata Workout

Add Some Extra to your Tabata Workout

At FOF, we have been doing Tabata workouts for years.  If you aren’t familiar with Tabata, it’s a style of workout that takes one exercise and goes through 20 seconds of work followed by 10 seconds of rest for eight sets.  It is incredibly effective, and...

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

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