thrusters

Thrusters and Burpees: 4 Rounds for Time

Thrusters and Burpees: 4 Rounds for Time

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Thrusters and burpees…what’s not to love?  Today’s list might be short, but this workout packs a good punch. See, we have this little saying at our Fixed on Fitness classes.  It’s known as the “short board workout.”...

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