training results

First CrossFit Competition: A Recap

First CrossFit Competition: A Recap

I’ll be the first to admit it.  I love being comfortable.  Honestly, don’t we all?  Something scary happens when we step outside of our familiar little bubble.  As humans, I believe that we all really like to know what to expect, to be comfortable,...
Race Report – 2018 Mt. Cheaha 50K

Race Report – 2018 Mt. Cheaha 50K

The 2018 Mt. Cheaha 50K was HOT!  In fact, this year’s race was the hottest on record.  Despite the heat this year, I absolutely LOVE this race.  First, if you have never been to Mt. Cheaha, and you live anywhere in the southeast, you should put...
Race Report – 2018 Pensacola Double Bridge Run

Race Report – 2018 Pensacola Double Bridge Run

If you live in or around Pensacola, the Double Bridge 15K should be on your list of races to run.  This happens to be my favorite (and actually one of the only) road races that I do each year.  The scenery is beautiful, the crowd is awesome, and the post...

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