Sometimes, it’s easy to get wrapped up in lifting heavy weights. With kettlebells, barbells, medicine balls, and so much equipment available, it’s easy to discount how effective a bodyweight workout can be. Let’s think about it for a minute. Does it...
Let’s face it. Sometimes life gets a little hectic. Maybe you got stuck at the office and missed your workout, or maybe you are traveling and don’t have access to a great gym or running trail. Life happens. However, having a few workouts that...
Sometimes you need a basic workout that you can take on your next business trip, to the gym, or out to your garage. This travel workout is great for anywhere. The reps are high, but the exercises are basic. The structure of the Count it Down workout...
