weighted workout

Workout: A 24-minute workout that delivers.

Workout: A 24-minute workout that delivers.

Today was the end of an era for our FOF Pace crew. After seven years of outdoor workouts, we finished up our very last workout today. It was only fitting that we ended things with a bang. So, since I love a solid every minute on the minute (EMOM) workout, that’s...
Workout: Thirty on, Thirty off

Workout: Thirty on, Thirty off

Today’s workout has unlimited possibilities. You will need a clock, but other than that, you don’t have to use any equipment. We’ve listed two options for this workout. One will use a weight, and the other will simply use your body weight. This...
Strength, Cardio, and Core Workout

Strength, Cardio, and Core Workout

This strength, cardio, and core workout is a favorite workout at Fixed on Fitness. It combines fast moving strength work with cardio and exercises to strengthen your core. My favorite part of this workout is that each section is short and focused, so before you know...
Weighted Workout: Count Down By Two

Weighted Workout: Count Down By Two

This weighted workout was actually a favorite at Fixed on Fitness this week. Yes, it was tough, but most people liked it. You can use the structure with any exercises, so this workout is easy to duplicate even if you don’t have access to a weight. You...
Heart Pumping Dumbbell Workout

Heart Pumping Dumbbell Workout

Any workout that can leave me sweaty and beat after 20 minutes is a keeper for me.  Can you really go wrong with a weighted workout that is quick and effective?  I do versions of this workout pretty regularly.  It’s very versatile, and you can change it...

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