workout outside

Outdoor Workouts: 5 Reasons to Get Outside

Outdoor Workouts: 5 Reasons to Get Outside

Live

Rather listen than read?CLICK HERE FOR AUDIO FILE When is the last time that you did an outdoor workout?  While exercise in general is beneficial to the body, more and more research is showing that you can reap even more benefits by moving your workout outside....

workouts, recipes, fitness tips, and our favorite ideas to keep you motivated on your health and wellness journey

Become an Insider Now

instagram

@fixedonfitness

Pin It on Pinterest