Today’s workout has unlimited possibilities. You will need a clock, but other than that, you don’t have to use any equipment. We’ve listed two options for this workout. One will use a weight, and the other will simply use your body weight. This...
Need a workout that you can take anywhere? Look no further than this jump rope workout. The jump rope is one of the easiest pieces of fitness equipment to travel with. It adds a great cardio component to any workout, and you don’t need a lot of space. If you are...
Got 30 minutes? Grab your heavy kettlebell for this 30 minute workout. This workout is titled 5 Minutes of Bliss because you are working as hard as you can for a maximum of five minutes. So, lace up your shoes, map out a short run route, dust off your kettlebell, and...
I love a good cardio workout. This combination of a run and burpees will not disappoint you. The Run and Burpees workout can be done inside using the treadmill, and you can actually sub out another piece of cardio equipment if running isn’t an option for you....
This weighted workout was actually a favorite at Fixed on Fitness this week. Yes, it was tough, but most people liked it. You can use the structure with any exercises, so this workout is easy to duplicate even if you don’t have access to a weight. You...
