It’s time for another Wednesday workout. This week, you will need to grab your watch. You will also need a weight and a medicine ball. If you do not have access to equipment, go ahead and substitute any body weight exercise into the structure of this workout.
Remember…the goal of any workout on a clock is for you to work as hard as possible during the work interval.
30/30/30 x 3
The structure of today’s workout is 30 seconds of work on the first exercise / 30 seconds of work on the second exercise / 30 seconds rest. You will repeat the 30/30/30 three times before moving to the next set of exercises.
Take a one minute break after you complete the third round.
- Swing Snatch Right Arm / Left Arm / Rest x 3
- Sky Ball / Medicine Ball Clean / Rest x 3
- Chest Press / Leg Lift / Rest x 3
- Sit and Press / Russian Twist / Rest x 3
- Thruster / Deadlift / Rest x 3
- Mountain Climber / Jumping Jack / Rest x 3
Get your Sweat On
We hope you enjoy this one. I really love this structure, and I think you will too. You can use this structure with absolutely any exercise. If you are enjoying the Wednesday workouts, come out and try a week of workouts with us for FREE. You can contact us for your free week here.